Download the spreadsheet here:
2019 goals&intentions spreadsheet
As much as I am all for opening up to Universe’s guidance and intuitive hits - it is nice to get clear on our vision for the upcoming year and set some goals and intentions
How do you want 2019 to feel like?
What will be the theme of the year for you?
What are you ready and willing to leave behind as you rise to a more authentic and loving version of yourself?
What energies do you want to attract into your life? How do you want to feel 3, 6, 9 or 12 months from now?
Create a calm, relaxing atmosphere in a place where you won’t be disturbed, dive inside and connect to your soul’s deepest yearnings. I’d just ask you to not get overly attached to the specific goals and the exact form you want them to come into. Leave some room for surprise and magic instead and focus on how you want to feel, because, at the end of the day, that’s what we all really desire when we set career, relationship, fitness, money or whichever goals - we don’t really want a physical manifestation we’re envisioning - we crave the way we think that thing/person/achievement/trip will make us FEEL.
So, do you need more love, more safety, more attention, more freedom, more recognition, more aliveness, more belonging? Let the core emotion you crave be your guidance through this process.