I’ve been pondering a lot upon this concept of “alone-time” lately.
I have always been someone who charged their batteries in solitude and really enjoyed their own company. However, I noticed recently that the ‘quality’ of the charge I’ve been getting in last few years or maybe even a decade is far lower and less nurturing than the charge I was getting when I was a child, pre-teen or even in my early teens.
I heard myself saying so many times how I am my own best friend and the company I enjoy the most at the end of the day, no matter how much I might also enjoy being with some of my closest friends. However, that’s not really true, because I haven’t been really meeting myself for a looong time, other than in bits and pieces and even those were bitter and uncomfortable and therefore short-lived.
What do I mean by I have not been meeting myself?
Well, if you are with a person whose presence you truly cherish and enjoy, with the person who you want to see in the depth of their soul and absorb everything they are trying to communicate to you, hold the space for them, offer compassion and understanding - you wouldn’t be scrolling on your phone at the same time, or reading a book, or watching a video, or daydreaming about your ideal vacation, or… whatever. Not that there’s anything wrong with any of those, but they have their time and place and you wouldn’t be engaging in other activities (even if they are only mental) if your intention is to be really present for another - their feelings, their thoughts, their experiences.
You see now… I haven’t been present for myself for so long that just the idea of doing so is terrifying. Meeting the wholeness of my experience and facing all the shadowy aspects that start crawling out of their shelters once you direct the light of awareness on them is quite uncomfortable, to put it nicely.
So, we don’t do it. We find so many excuses. We trained our minds to redirect its focus so rapidly to some outward phenomenon or maybe even to some better-feeling thought if we have been religiously following ‘positive thoughts only’ concept, afraid as shit of anything that feels yucky and sticky and off, ‘cause it could bring forth some unwanted manifestations. However, just because you chose to suppress and redirect your sight from the thing it doesn’t mean that the thing will disappear.
I also think we are not meeting ourselves because we don’t know how to do it.
Most of us don’t even know how to fully meet another, which is of no surprise actually if we don’t know how to offer that same presence to ourselves. If we happen to encounter that empty space where we are not entertained and distracted by some activity and have a glimpse of what is happening inside, chances are the story will kick in as soon as we acknowledge there is something unpleasant there, being it sadness, shame, fear, blame, hate, etc. We immediately start to judge and shame ourselves for feeling that way and the momentum of toxic, self-depricating thoughts starts, gaining the speed, enriching itself by more bad-feeling thoughts and memories, nurturing and expanding its power, making us feel worse and worse, until we are so deep inside the hole that the only way ‘out’ is to actually distract ourselves. Grab a phone, a drink, a book, take a fast walk, go to the gym. From one side it can be a self-loving way to deal with the situation when we get too deep into that self-pity mind story, but the real solution lies in learning how to meet ourselves with love and compassion, without giving in to ego’s stories and succumbing to the judgment and shame.
If you are not sure where are you with meeting yourself, observe how you meet another.
Do you run away when they show sadness, rage or low self-esteem and want to be with them only when waters are smooth? Do you feed into their stories of victimhood and self-pity or try to aggressively pull them out of the low-feeling state, invalidating their emotions and maybe even getting afraid that those low vibes would somehow stick on you and make you less ‘vibrationally clean’?
When I was younger, I spent tons of time staring at the wall and feeling. I spent tons of time being with my parents and their friends, but really being with myself inside and feeling. I knew myself. I didn’t have the conscious awareness of any of it probably, but because of the lack of the available distractions at hand, the only way to somehow ‘entertain’ myself was to retreat inward and it was nice and comfortable and interesting. I haven’t yet learned to judge my feeling states, so I’d just observe and play with them. I loved being inside more than anything. I enjoyed my company the most at those times - when I was seemingly ‘doing nothing’.
Then we start to learn how to numb, how to distract, how to ‘deal with pain’ or sadness or shame with all this tools and techniques and if you are physically alone and doing nothing… it is like, wtf, go do something, go read a book, go call a friends, go help with the lunch, do, do, do. No time for being.
I forgot how to be. I left my safe shelter abandoned for so long that now is full of dust and dirtiness and all kind of old, weird objects that need deep-cleaning and rearrangement.
About 2 weeks ago, my phone got broken and even though my automatic response was to open the laptop and google how and where I can fix it or get a new one maybe - I stopped in the middle of it, took a breathe in - and decided not to take any action on it. I prayed the day prior to my phone falling apart for something that would help me on my path, whatever it might be, something to bring me back in touch with myself… and it happened. Universe never fails to give us what we need. It might not necessarily be what we want, but it is always what we need the most, as bitter as its taste may be at the moment of receiving it. Staying without my phone was exactly what I needed. The space that opened up without checking social media, taking photos and videos every day, listening to podcasts, going blindly around with eyes glued on the Google Maps as if there are no living, breathing humans all around that I may ask for directions as well… Scary amount of space, scary amount of silence.
It was just what I needed.
I am coming back to myself, re-teaching myself to be okay with whatever there is in those dark depths I left unvisited for years. I am learning to really BE with myself, as with a friend. As with someone I love.
And I hope that, eventually, it will start to feel again like the safe shelter where I enjoy residing that it once used to be, instead of the damp place that I am trying to escape at all costs.
Healing is a messy, dirty and painful process, but it doesn’t need to last as long as we make it last.
So, why does it?
Why do we keep on going back to our old wounds, talking them over, forgiving who needs to be forgiven and still, after all of that, we end up feeling like shit and those wounds continue to get triggered?
Because we do it through the mind and we are not even aware of it.
There’s no judgement here, because I have done it for years, as well, without even understanding what was really going on. As a society, we are so resistant to feeling and so attached and identified with our intellectual understanding of the world that we think that we can solve the emotional trauma with the same tool with which we solve mathematical equations.
If you tried, you know it doesn’t work, because the pain remains. Maybe it is a bit less sharp, once you revisited painful events from your past and understood that your alcoholic uncle used to beat you because he was struggling himself, or that that kid who stole your lunch money everyday at school was insecure and jealous of your grades, or that your mother was never able to love you how you wanted and needed to be loved ‘cause she didn’t love herself, so there was no extra love to give around… You may understand all those things on the intellectual level and feel some kind of relief when doing so… but it doesn’t really do much on the emotional level.
Our emotional bodies do not function the same way our brain does. You may have already discovered that just because something happened 5 or 10 or 15 years ago, when you revisit the wound it still hurts, it still hold the energetic charge, if you didn’t do the work and healed it.
Time by itself doesn’t heal. Time doesn’t really exists outside our minds that are programmed to organise reality in linear fashion, and therefore all the past events and the ways they made you feel are as present in your energy field as are those happening in the present. You don’t even need to have a conscious memory of what it was that caused certain emotional response, but that emotion, if not properly processed, still lives in your energy field and influences your vibration and consequentially - your ability to attract good things into your life.
If you have unresolved trust issues with your mom, per example, who was the principal female figure in the first stages of your life, you will keep on seeing women who you cannot trust in your life and get disappointed with female friendships all over again and finally deciding that you just get better on with boys, even though the reality is somewhat different. (Story I’ve been telling myself for years.)
So, if you still feel all that pain inside of you and are losing patience and hope, wondering what are you doing wrong, searching for another tool, method or book that may teach you how to forgive, how to overcome depression, how to… whatever. Stop thinking, please. You are going in circles and not making it easier for yourself. It is a great first step to gather the information and understand why of so and so, it calms your mind a bit, but your emotional body doesn’t understand shit of it. Your emotional body still may be stuck at 5 years old you who equals abandonment with death and there’s no ‘logical’ way to explain it that that is not what will happen.
See your emotional body as a garden and things that keep you imprisoned and in pain as weeds that grew over time and are sucking life out of healthy plants. You can research and understand why do weeds grow and it can bring you some relief as you figure out that it happens often and is not something so terrifying and scandalous. However, just you understanding it, it doesn’t make the weeds automatically disappear from the garden. You’ll have to go in and pull them out yourself and shed a tear or two, maybe sweat a little, maybe bleed some more… That is the only way.
I love you so much.
Now go and feel what needs to be felt.
A close friend of mine is going through some extremely dark times and I feel this huge necessity and desire to help her, even more so ‘cause I’ve been down there and know what it’s like.
What surprised me, though, is that my automatic reaction, words and tools I run to in order to try to help her were exactly those that, from my personal experience, being even more damage and pain to someone experiencing a depressive episode. I was shocked at how easy it is to forget and then started to wonder how difficult it must be to someone who never went through depression themselves to offer appropriate help to a struggling friend or family member.
In all of our eagerness to help we often bring even more pain to a suffering one that consequentially provokes even more closing and further isolation, shame and sinking. I remember that I’d often feel so discouraged and worse than prior to the person coming to me with the intentions of helping and I’d think to myself: “Can they just fucking Google ‘What not to say to someone who is depressed?’”
So, I am writing my version of it. It may not resonate 100% with every single person facing depression, but I believe most of the principal things are universal. Here it goes.
What NOT TO say to someone going through depression
My dad always uses the Croatian version of it and it makes me want to slit my throat even when I am not legit depressed, even though I know it is absolutely true and it seems to many people like a great thing to say when someone is swimming in those dark waters.
You may think it might bring them hope and make them see a bigger picture - it will not. It’ll do exactly the opposite.
First: you are not discovering anything new and ground-breaking to a person, they heard the phrase before and would prefer not to be reminded of it.
Second: they do know it is true, they do know that it is one of the Universal Laws and that what goes up, must come down, and then up again… and this makes them feel even worse, because they have been down and down and down for days, weeks and months. So, now they are not only failing themselves and people around them, they are also failing the very Laws of Existence. How hope-inducing do you think that realisation is?
2) “Everyone has their own struggles.” (and stuff like “Many people went through depression and came out to the other side. Look at xyz…”)
I understand the intention behind this - again, it is to awake the hope in healing and also to try to make the person feel less alone. However, it doesn’t feel good really on the emotional level.
People who struggle with depression are often ones who for very long time suppressed their emotions and pushed away the reflector from themselves onto another. Now, when they are finally seen in their authentic emotional expression of the moment… you gotta make them feel seen and authentic and keep that flashlight right on them.
It doesn’t matter who else got through it. Make it about them and them only. Honour their pain for what it is. Make them feel special and unique in their suffering, however fucked up it may sound.
There are years and years of unacknowledged emotion inside of them, so help them savour it. Bring the focus together on the particular aspects of their pain body and examine it thoroughly. We are so conditioned to shy away (shy is not enough of a word, we RUN AWAY like fucking maniacs) from any dark and unpleasant feeling state, but that is not the way those states go away. We need to look at them and illuminate them with the light of our consciousness.
The more awareness we bring to them, the faster they will stop giving us hard time, ‘cause they will get integrated.
3) “Look what a wonderful day it is! Doesn’t it just make you feel so much gratitude for LIFE??”
No. It doesn’t. The person wants to die in order to make the pain go away and you are trying to make them appreciate LIFE just because the sun happens to be shining brightly on the sky. Seriously?
When you are depressed, every day is torture and chances are life itself is your greatest enemy, together with people who are overly stoked about it. When someone tries to lift you up so abruptly to their vibrational point which is centuries away from your low state of being - it feels extremely painful, because it reminds you how enormous is that “gap” between where you are and where you ‘should be’ to be considered a healthy, ‘normal-functioning’ human. It brings up lots of guilt that leads to even darker mood, self-judgement and shame and all of those are favourite treats for depression and make it stick around for longer.
Again - good intentions, disastrous outcomes.
Ok, so we got over few things NOT TO tell someone going through depression, but what to say or do then to make them feel loved, supported and seen in their suffering?
One word: presence.
Complete, full, unconditional, undivided presence. Presence that doesn’t ask anything in return, but simply is. It doesn’t have to be for 5 hours at the time, it can be 15-20 minutes, but it is crucial to be present with the person’s state with no intention whatsoever of trying to change it. It will change when the time is right and you are not there to influence that. Instead, take their hand and let them walk you through the museum of their hurts, look at each piece and give them your presence while they are getting to know their darkest insides, very likely for the first time in their life.
The only way out is through.
And if you really, truly want to help, keep that in mind at all times.
Lots of love,
#depression #anxiety #recovery #bipolardisorder #therapy #healing #darknightofthesoul
That fog that sets in
and takes hold of your lungs
That sudden density
grabbing your wrists
that you are so determined
to avoid and push down
that makes you
reach out for another cigarette
drag yourself to the fridge
in search of a short-lived relief,
to fill another glass
and each gap of silence
in order to outvoice
its heart-pinching hum -
It’s in that feeling that your power lies.
It’s within that feeling that your salvation resides.
just for once,
let it spread freely
throughout your bones
just for once,
let it speak up and express
what it wants to express
just for this time,
let it take hold of every cell of your body
and surrender bravely
to whatever might arise -
Let it make you scream in terror
and squeeze your heart
in its despair-soaked grip;
Let it show you the array of fears
that you’ve been carrying around,
wondering why everything’s so hard;
Let it show you where you’re keeping small
Running headlessly in circles around the fire
too horrified of getting burned
in order to reclaim your power.
That feeling, my friends,
That uneasiness at the pit of your stomach
That burning that needs to be walked through
but you are avoiding to do it -
It is the only thing that keeps you enslaved.
#poetry #darknightofthesoul #discomfort #shadowwork #addiction #self-discovery #spirituality
There is a lot to process in this human experience and only so much that our conscious mind can hold at the time.
That’s why we are wired to form beliefs about each event that enters our reality and to label it as ‘good’, ‘bad’, ‘neutral’ or else, so that every next time we encounter it, the energy expenditure to process and react to the event will be drastically smaller as it will come from a program installed in our subconscious mind at the moment we were first met with a certain phenomenon.
From one side, it is a very useful mode of operating, but from another it can be detrimental if our beliefs and meanings we assigned to things are not in alignment with who we want to be and where we want to go. We may spend so much time, energy and effort pushing in one direction, trying to manifest something our conscious mind fully wants and dreams of, but because of those subconscious limiting beliefs - we are failing over and over again and seem to be stuck forever.
Well, before we attack those subconscious limiting beliefs and start blaming all members of our closer and wider family for filling up our heads with so much bullshit from an early age - let’s understand that those beliefs have just one goal in mind: to keep us safe, to allow us to survive. They might be doing it all wrong, but that’s their ‘intention’, so to say. If you have a belief that rich people are bad, superficial and dishonest (even if you are not completely aware of that particular belief), of course you’d prevent yourself from earning the money you want and deserve, because there’s part of you that thinks that becoming rich will bring those characteristics to you and then you will be judged by your friends and family members the same way you judge rich people now, which means you will be excluded from the tribe and left alone, which means - death. At the base of every fear is the fear of death. As ridiculous as it looks at the first glance, you may easily confirm that once you dive into your shadowy halls and start dismantling those fearful beliefs.
Now, as I said, we have beliefs about everything and anything and sometimes it takes large amounts of self-awareness and self-honesty to bring those to light in order to reevaluate them, see if they really serve us and, if not, replace them with a belief that is in better alignment with our Higher Self. (Seems simple and quick to do when put this way, but it takes quite some practice and repetition until the mind is reprogrammed. However, it is worth the effort.)
We also have beliefs about the emotions. Belief creates automatic emotional reaction to an event, which would mean that we have emotions about the emotions. Think about it for a moment. Per example, when you feel jealous of someone and then there comes that guilt glued to it, because you have a belief that jealousy is bad and unholy. So, instead of feeling just jealousy - you get 2 for 1! Jealousy and guilt together - what a treat! In this case, however, you have two emotions of lower frequency which makes it somewhat ‘easier’ to digest. The same is when you have two emotions of the higher frequency coming in pair, per example you feel courageous about the new adventure you are about to embark on and proud of your courage, because you were taught it is a noble and highly valued characteristic.
The ‘problem’ occurs when we have one emotion of higher frequency with undertone of a lower frequency emotion, or viceversa. It is not ‘a problem' per se, but it may be an obstacle when we want (or think we want to) attain certain emotional state, but that underlying emotion (which has its source in a limited belief and meaning we gave to the principal emotion somewhere in our past) kind of trips us up.
I have that thing going on and I became aware of it only few years ago while I was talking to my psychiatrist, telling her how things are great and I feel so happy, inspired, excited, but at the same time - anxious and terrified as fuck. “Why are you afraid?” she asked. “Because I cannot feel this good. The higher I go, the lower I will fall afterwards. When there is so much good stuff happening to me, it means I’ll pay a damn expensive price very soon.”
I don’t think I was even aware of what I was saying at the time. I knew it was ridiculous and I probably laughed it off (“he he, I am so silly”) and we decided that I’d just enjoy it while it lasted and when darker times came again, we’d deal with them.
Needless to say, that ‘decision’ didn’t change a thing, and the underlying fear, that sensation of ‘waiting for the other shoe to drop’ everytime things go really well for me remained, never allowing me to fully experience happiness, joy and excitement without the muddy waters of feeling unsafe, unstable and in danger.
On the other end, pain, feeling down and being sad felt comfy and safe. I was saying to everyone, myself included, that I want to feel better and more joyful, but on subconscious level that wasn’t true. If happiness and joy are unsafety, anxiety and living in the state of constant waiting for the shit to happen, and sadness and self-pity are warm, safe, ‘there’s nowhere down from here’, peaceful and familiar - of course my brain wants me to feel safe!
Remember: unsafety means danger, danger means possibility of death. Here we go again - death. It all comes to it. And how would I (or you, if you identified yourself in this story) allow myself to be happy if 95% of my brain connects happiness with death?
You see how it works. Be aware, friends. Do not rush headlessly in the direction of your so-called goals, fuelled by cheap, short-lasting motivation given to you from someone whose set of beliefs is nothing like yours. It takes hell lot of energy, gives you flaky results and leaves you frustrated at the end of it all.
Observe and question your thoughts, peel those layers, get to the roots. Choose lovingly which plants have to be removed from the garden of your mind and which you will plant at their place instead.
Awareness always comes first.
You are your greatest teacher and mentor. And the bigger the ability to be honest with yourself, the bigger the power you have to reprogram anything that doesn’t align you with your Highest Vision and the highest potential of yourself you came here to embody.
#limitingbeliefs #subconsciousmind #healing #deprogramming #shadowwork #lawofattraction #mindpower
If it’s true that we are all piece of God that has within all the information, all the wisdom and all the guidance that we may possible need while walking this Earthly path - why and do we even need spiritual teachers, gurus, books and podcasts? Can they teach us something new that we already don’t know?
The answer is: No.
But let’s tackle one at the time. We don’t NEED spiritual teachers in a sense that they’d bring forth some new information that we already don’t know. There is no NEW information. When we resonate with a teaching, it feels good and familiar (!) to our soul, not because it is intellectually correct, but because it stroke a cord of recognition within us. It activated a dormant source of knowledge that already exists in our being. We grow fond of a particular teacher or guru because they reflect the brilliance and wisdom that exists in us as well, yet they have that confidence and firmness in the Truth of their teachings that they can step up and spread the information, embody it in a way that feels good to those who support the teachings as it solidifies their adherence to a certain viewpoint or vision of a Truth.
Notice that I am saying ‘a Truth’ and not ‘the Truth’, because there are millions of truths, all equally valid, all equally true and untrue. So, instead of fighting and trying to prove your point to anyone holding a different belief system, accept that they cannot simply switch perspectives and find resonance with your Truth just as you cannot do the same with what’s Truth for them. When you forcefully try to impose any Truth, whether it is upon yourself or someone else and it feels tight and constricting in your chest area - just drop it. It doesn’t serve anyone. The moment ‘a supposed Truth’ creates a closing sensation in the body, it means it is no longer true. We can feel right away whether something is true or untrue for us and the best way to honour that gift is to stay constantly aware of the sensations and walk away from whatever feels limiting and constricting. Truth feels expansive. Opening. Light.
So, we don’t really need spiritual teachers, especially not in the manner we usually seek them, which is from the energetic setpoint of powerlessness and victimhood, expecting they’d save us and give us some divine medicine for our suffering. Many who look for guidance in another human being with the expectation of being saved and miraculously healed without doing their part of the work, end up disappointed, resentful and hating the person as they didn’t live up to their expectations. This is because the change happens from the inside out - and yes - spiritual teachers, gurus and healers can be of great help in the sense they would trigger the light of remembrance of our own innate power, pointing us to those shadowy places where we stored our wisdom long time ago, so we can reopen it and use what’s within to cure and heal ourselves. We do the work, they give us a map. Do we need a map? We could probably find our way to our destination sooner or later, but it would definitely take much more time and effort. However, giving the map is not same as walking the road and that’s what we often dismiss and then blame teachers for the inefficiency of their methods. Can you feel the flavour of the cake by eating the recipe? No. You have to make the cake. You have to walk the road. Choose whichever map you want, but walk it. Or go without a map. But walk it. The worst you can do is to accumulate the maps and complain they are flawed and useless before even lifting your butt off the couch.
Walk the road.
Do we need spiritual teachers? Yes.
If we are to be completely honest, by the time of puberty, most of us is already fairly disconnected from our inner truth and guidance system and operates from deeply ingrained subconscious programming and the saddest part of it all is - we are in larger part, if not absolutely, unaware of it.
All of the answers and wisdom reside within us, but we cannot cultivate enough silence and stillness to gain access to them. And that is where teachings, books and podcasts come in, which again are not solution and salvation in itself, but a key to unlocking the treasure chest resting in the structure of our own cells. It may take time to find a key that works with our doors and, more probably, we’ll notice that we need more different keys and some that worked perfectly well yesterday, today no longer fit at all… It is all good. It is all part of the process. Just remember that even though you used someone else’s keys to unlock the chest of your internal wisdom - that wisdom is yours.
You have the knowledge.
You have the power.
There’s no shame in seeking reminders externally - that’s why we are here all together, to support and help each other. However, do not give your power away, not even for a split second. Do not wait that someone else saves you. They cannot do it.
Only you can.
I love you.
#spiritualteachers #meditation #gurus #spiritualteachings #enlightenment #newage #heartcentered #empowerment
I am the treasure I’ve been seeking
nightflies I’ve tried to grasp for
rainbows which flavour I missed
in vain attemps to save them for later
I am the warmth of the sunrays
reflected in the gaze of another;
the sparkle of the sand
filtered through the fingers
swallowed by the hollow of
as the eyes were busy
by an unfocused wander
I am the love I’ve been craving
the peace and understanding
the emptiness I proclaimed eternal
proved to be none other
than my own resistance
to the Truth of
Oh, the places I went
and sugary words I devoured!
touches that left my skin aching
even worse than before
all in the need
of that soothing embrace
that never was supposed to come
from any outer space
I am the treasure I’ve been seeking
light at the end of the tunnel
words I’ve been needing
and so foolishly
searched in the voice of another.
If you are not grateful for what you already have, what makes you think you’d be grateful when that what you desire finally manifests into your life?
Yes, you can roll your eyes.
I did, as well, probably each of 10000 times that I heard or read this phrase, because it doesn’t make sense to our minds that live bounded to this linear time-space reality and love to attach the ideas of happiness, joy and fulfilment to some future point in time (and often some other point in space and some other versions of ourselves).
What happens then is that that point in future remains forever there - in the future, and we end up wasting our present complaining, being miserable, feeling lacking of something/someone, in the expectation and at the same time in disbelief of the possibility of better times actually coming and our “luck” turning around. And the truth is: nothing can change and ‘turn around’ before our energy does. And energy exists in the Now, so it is only in this present moment that we can change anything and everything, because as soon as we switch our energy, we enter a new parallel reality that contains different past and future and different version of ourselves. The external circumstances arrange themselves to match that new energetic setpoint of our energy field and we witness a completely different reality.
Do not try to change external circumstances before you adjust your energy. Or - try, and find out for yourself that it won’t feel better. Even if you let go of your current friends, move to another country, change your career, ‘fix’ your physical appearance, break up with your spouse… once the initial excitement of those bold and abrupt external changes subsides, you’d be left with the same shitty emotional state and emptiness that made you do all those changes in the first place. You will realise that you feel exactly the same, if not even more bitter and frustrated, ‘cause all the expectations you put in those external changes proved themselves to be without any foundation - and now you don’t know what else to do to fulfil that excruciating emptiness.
Go inward. Work on your energy. Find a good-feeling place within you wherever you are, with whomever you are and cultivate that place daily. Make it a practice. The most important practice of your day. Dettach from the false idea that external stuff can make you feel a certain way. They can’t. They are extra, something to add and to show you where you are at vibrationally at any given time.
How do I know all these stuff?
Because I felt it all on my skin and spent days and weeks and months and years asking myself what the hell was wrong with me, why can’t I ever make this dark, empty feeling go away. I’d always let my mind guide me through seemingly logical ideas how to attain that feeling I was craving, so I changed and changed and changed, and moved away and moved once again, and modified each segment of my external reality, covered the broken walls with pretty paintings instead of targeting that brokenness first, instead of peeling off the layers and looking what’s beneath asking to be healed.
Go inward. That’s the only advice I wish someone gave me when I was younger.
And now I’m giving it to you.
I’ve been crying a lot recently.
Even though I’ve always been someone who cries quite a bit (at least compared to what other people let me know of their crying sessions), it is not that often that I am visited by these enormous waves of all kinds of mixed emotions that break through and send me to sometimes hour-long trips in which I am gasping for air, bending in rushes of intense pain, swimming through seas of sadness ocassionally getting pulled by the strong currents of rage, anger and despair. Once I reach the shore, I feel physically, mentally and emotionally exhausted, but relieved - or at least partially relieved (which means there’s another trip in plan for me in a couple of hours or maybe the next day).
If you have ever read anything I wrote, you’d know how much I’m against any form of emotional supression or avoidance. It never resolves anything, it pushes things aside where they grow stronger and uglier just to explode in the worst possible moment or otherwise leak into your day-to-day life in form of weird habits, addictions, depression, opsessive eating habits, passive-agressive behaviour… you name it. You will have to deal with them now or later, in one form or another, so in my opinion it is better to face them head on and have the clean slate for living more joy-filled life later on.
Having said that, the temptation to give in to some numbing or distracting tool when you are dealing with such strong avalanches of emotion several times a day, is high and real. It can be really tiring. What’s even more tiring, other than feeling all those painful emotions bumping into the walls of my physical vessel while trying to find their way out, is the mental process that kicks in everytime I embark on my tearful release journeys. What the fuck is this? What’s wrong with me? Why I feel like this? Is it because of _____ or ______? How can I stop this? I am psycho, I am hopeless, I am so deeply fucked up, will I EVER be stable? I am so ashamed of myself blah blah blah… It goes on and on, making the pain escalate even more and making me go purely hysterical, half pitying half hating myself until I become aware of that voice and start separating myself from it and tell it to shut the fuck up, it is already hard enough. It is a damn taugh job to stay mentally strong in order to distinguish the mind’s voice from your true essence when you are in the midst of an intense emotional turmoil - so props to everyone who manages to do it, I admire you, guys.
I imagine that stupid voice’s speech doesn’t differ a lot from one person to another (at least from what I’ve heard) and I am hundred percent sure there’s always the phrase, that obvious and logical and practical, but oh-so-fucking irritating, phrase that I, myself, am guilty of pulling out 9 times out of 10 when I see someone crying and the phrase is (you guessed it) -
Why are you crying?
Why are you crying? It is a normal, logical question in a world when situation A necessary leads to emotion B, in every person, no matter their age, personality, character traits, sensitivity, accumulated emotional trauma, hormonal imbalances, past life experiences etc. etc.
Well, let me tell you something. We don’t live in that world. We would like to, because it would be easier for us to grasp and hold onto something stable in order to understand what the fuck is going on around and inside of us, but we don’t.
Tell me if I am missing something here, but I don’t think we can ever truly understand why a person is having an emotional release in form of crying (or any other) nor that there is a “reason” in the way we like to think there is. It is probable that even the person going through it doesn’t really understand it, but forces themselves to go over with a fine-tooth comb through everything that preceded the explosion, looking for that trigger that was responsible for the meltdown, but… that trigger is just that - a trigger. The accumulated emotional charge was there from before and once it was too much to be held inside - it had to be let out and cleansed. It is actually useless to try to detect the “cause”, ‘cause there are so many and at the end of the day… does it really serve you to understand it? Will it help you prevent more suffering in the future? How can you be sure of that? How can you even be sure that you traced down every single ingredient of your emotional vomit? There’s no way to be certain of that.
And I believe there’s no purpose in doing that.
I am telling you that, because I tried. I tried so many times to understand, to dissect, to judge myself, to hate myself, looking for the cause, the source, the…the… SOMETHING that is at the root of the pain that emerges periodically and abruptly. The other day, while I was in midst of it, third time around in the same day, my lungs aching, my lips and eyes red and swollen, grasping for the 15th tissue with my left hand, exhausted as shit and slowly but surely out of strength to deal with it… I saw a word. The word. My word, the word that I need the most and that’s why I tattooed it on my left wrist.
Surrender…surrender…surrender… I started whispering it to myself and noticed the silence spreading through my head, the brain emptying out. There was a moment of peace, the suffering subsided and then I felt a stab of pain coming from my womb… and I allowed it. I surrendered to it. I cried and let it come out through my eyes, letting the energy leave the space of my body.
We don’t have to understand it. We don’t have to try to explain it. We don’t need to feel guilt or shame for not having a palpable “reason” for our emotional meltdowns. We just need to let it occur, let it come and go, without placing any label on it. It may seem an impossible task to do, but it makes the whole thing immensely, but IMMENSELY easier. Because once the storm is over, you take a deep breath, you feel a new space that has been liberated and you go on with your life, enjoying more serene days, instead of overchewing and asking why of the storm over and over again. It doesn’t matter.
Stop asking why. Stop trying to understand it. Stop resisting it, fighting it. Stop trying to make it stop and give in to it.
Surrender to it.
And thank it for cleansing you and taking away those dead parts of you that you no loger need.
I love you.
Yeah, but… we’ve been together for 5 years already…
Yeah, but… I’ve already left 9 years of my life in this industry…
Yeah, but… I’ve been playing piano since I was 3…
Yeah, but… we’ve been friends from the time our mothers were pregnant…
It is so deeply ingrained in our human psyche to measure the value of something in proportion to time that passed since that very thing came into being. We embraced so religiously that system of evaluation that we fail to notice when things start to fall apart, lose their scent and flavour; when friendships become toxic and disgustingly forced; when the career we chose ages ago is sucking all of the juices from our bones, pulling us slowly into addictive and self-destructive behaviours; when our partners cease to show up as they should or even worse - start to cheat, abuse and treat us poorly; when pleasurable hobbies turn into pain-inducing tasks; when our eating habits devoid our bodies of energy instead of doing the opposite… The examples are numberless and once put down, black on white, they seem almost ridiculous.
Why would we do that to ourselves? Why are we staying in situations that do no longer bring us joy and fulfilment and more often than not, provoke us pain, apathy and profound discontent?
I’ll tell you why.
Because quitting is for pussies. Because anything worth having takes time. Because when going gets tough, the tough get going. Because there are lows and highs to anything and after the storm, the sun must appear. Because we have to struggle. We have to suffer, bleed and sweat to be respected, to be valued, to be seen as persistent motherfuckers who do not run away with their tail between their buttcheeks at the first sight of difficulty.
That’s what our society and culture taught us.
And if we never took time to question and test the accuracy of those concepts in real and specific scenarios, they may seem actually quite firm-standing and logical, easy to be integrated and programmed in our humbly developed brains which then start to operate according to these programs, directing our behaviours and reactions through different life situations.
But is quitting really so BAD as we proclaimed it to be?
“Of course it’s not”, you may be replying in your mind at this moment, “quitting cigarettes is good. Or junk food. Or watching porn.”
But that’s not the quitting we’re talking about here.
I mean quitting the “good” stuff, the socially celebrated stuff. Like those 10 years you’ve been waking up at 5am to go to your swimming classes, or 6 years you’ve been dating the neighbour from the street parallel to yours, or those 8 semesters studying civil engineering, 18 months being vegan, 678 euros of singing lessons, 11 years as managing director… Is there a possibility that quitting any of these things might actually be good and serving and how to determine when it is so and when it is actually detrimental to our overall wellbeing?
And what is the difference between quitting and giving up?
Is there any? Or are those two one and the same?
I quit loads of things in these short 24 years I’ve been around this Planet. Almost too many to fit in such a short period of time. Name a sport - I tried it, gave it a year, 3 or 7 and quit. Faculties? Friendships? Boyfriends? Hobbies? Choose a category and I’ll write you a list of my quits within it. I would have probably quit even more things, like switched schools or changed my birth name, if only my parents allowed me to bring forth those ideas to reality at the time. But they didn’t. Luckily? Who knows.
What I was about to say is that I always held a fair amount of shame regarding my, what was slowly but surely developing into, ‘habit of quitting’. I thought of myself, as I heard it being said to me and to people behaving alike, as impersistent, as of someone who lacks self-discipline, quitter, indecisive, unclear, inconsistent, without direction, “someone who changes their mind as the wind blows” - like they say.
Having taken a more attentive look at my “quits” versus the things I saw through to the end, I realised that I actually don’t give up so easily, I can be the hardest-working person in the room and get up hundred times when needed, BUT - and here is the crucial piece of the puzzle - if it is important TO ME, if it is in full alignment with my heart and soul, if it matters and resonates on a deep, intimate level.
If it is something that I was pushed into doing by others or by myself (but motivated by others’ expectations or thinking it will bring me some approval, recognition or ego-boost) there’s a pretty high chance I will give it up pretty early on. Also, there were times when I was really in alignment with a thing and thought I would definitely dedicate it next 3 or 4 years, but… I changed. And we all do. We are in constant change and what resonates and sparks our inner fire at 15 will probably not be the same thing that does when we are 18. Or to some it will. And that's perfectly fine. We are all so unique and different and the sole act of comparing one’s journey in whichever area of life to another’s is useless and at times even detrimental as it makes us believe that if someone we admire does the same job for 20 years, we should do so too; or if someone has a long-term relationship with their highschool honey, it makes ours 10 months romances invaluable and somehow wrong.
That’s exactly why it is so important to stay in tune with our inner guidance and be completely honest with ourselves when things start to feel “off”. Your automatic reaction may be to quit whatever it is as soon as you feel some resistance rising up or it may be the opposite - to notice the resistance and dullness and decide to ignore them without further exploration and question posing, ‘cause you were made believe that that’s how it is “supposed to be” - painful, hard and struggle-inducing. Neither the first nor second option will serve you in a long run - not without the examining what is underneath the resistance.
And here comes the difference between quitting and giving up - at least my understanding and definition of the two. When something’s really important to us and we want to grow and continue on the path of it, it is usually when we are about to uplevel that the resistance appears. That resistance simply shows that we are about to leave our comfort zone and expand, yet there might still be some limiting beliefs we are subconsciously holding onto that make us doubt whether we are really capable of upleveling. We may have the belief that we are not worthy enough or good enough to go to the next level, that we do not have what it takes. The image of us on that upscaled position, once the obstacles at hand are surmounted, excites us and inspires us, but we doubt ourselves and are afraid - so we give up.
Giving up is letting go of what we value, wish for and/or hold important due to our lack of self-confidence, self-worth or any other limiting belief. We want it, yet we talked ourselves into thinking that it is not for us but for someone else. “We don’t have what it takes.”
Quitting, on the other hand, is a willing and conscious decision to let go of what no longer resonates with our heart’s desires, what doesn’t bring us joy and fulfilment and leaves us emotionless or even bitter when imagining ourselves doing that thing or being with that person in few years’ time. When we quit something, we usually don’t look back and think “What might have been if I stayed/continued/pushed through”. We are calm and firm with our decision ‘cause we left something that was no longer in alignment to pursue something else that was pulling us in its direction.
Quitting, therefore, is one of the best things you can do to honour your soul and make the best use of your time and energy while you are here. It benefits you and it benefits everyone else involved, as when we are half-heartedly somewhere nobody benefits and we are lying to ourselves and others, unnecessarily depriving everyone involved of the opportunity to switch direction and find something that is in better alignment and will bring higher feeling-states into their lives.
However, make sure to go through attentive soul-search once faced with the resistance regarding carrying on with anything in order to have the clarity on whether the end-date really approached or you just fell prey to your subconscious limiting beliefs and fear of upleveling.
Lots of love,